Peanut Butter vs Low sodium Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Low sodium Black Beans
The Verdict: Which is Better?
When placing Peanut Butter and Low sodium Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 487 more calories per 100g than Low sodium Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (6.25g) compared to the milder Low sodium Black Beans (0.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Low sodium Black Beans is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 25g per 100g, outperforming Low sodium Black Beans in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Low sodium Black Beans?
It depends on your goals. Peanut Butter has 594 calories, while Low sodium Black Beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Low sodium Black Beans?
There is a difference of 487 calories per 100g between the two products.
