Peanut Butter vs Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Granola
The Verdict: Which is Better?
When placing Peanut Butter and Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 122 more calories per 100g than Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Butter takes the lead with only 9.38g of sugar per 100g, whereas Granola contains 25.423728813559g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter offers a protein boost with 21.88g per 100g, outperforming Granola in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Granola?
It depends on your goals. Peanut Butter has 562.5 calories, while Granola has 440.67796610169 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Granola?
There is a difference of 122 calories per 100g between the two products.
