Peanut Butter vs Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Mashed Potatoes
The Verdict: Which is Better?
When placing Peanut Butter and Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 498 more calories per 100g than Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (3.6g) compared to the milder Mashed Potatoes (1.59g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 29g per 100g, outperforming Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Mashed Potatoes?
It depends on your goals. Peanut Butter has 617 calories, while Mashed Potatoes has 119 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Mashed Potatoes?
There is a difference of 498 calories per 100g between the two products.
