Peanut Butter vs SHELLS / CONCHAS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
SHELLS / CONCHAS
The Verdict: Which is Better?
When placing Peanut Butter and SHELLS / CONCHAS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 235 more calories per 100g than SHELLS / CONCHAS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (3.6g) compared to the milder SHELLS / CONCHAS (1.81818181818182g). If you are monitoring your insulin levels or trying to cut down on sweets, SHELLS / CONCHAS is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 29g per 100g, outperforming SHELLS / CONCHAS in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or SHELLS / CONCHAS?
It depends on your goals. Peanut Butter has 617 calories, while SHELLS / CONCHAS has 381.818181818182 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and SHELLS / CONCHAS?
There is a difference of 235 calories per 100g between the two products.
