Peanut Butter vs Kelloggs breakfast cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Kelloggs breakfast cereal
The Verdict: Which is Better?
When placing Peanut Butter and Kelloggs breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 245 more calories per 100g than Kelloggs breakfast cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Butter takes the lead with only 9.375g of sugar per 100g, whereas Kelloggs breakfast cereal contains 31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter offers a protein boost with 28.125g per 100g, outperforming Kelloggs breakfast cereal in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Kelloggs breakfast cereal?
It depends on your goals. Peanut Butter has 650 calories, while Kelloggs breakfast cereal has 405 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Kelloggs breakfast cereal?
There is a difference of 245 calories per 100g between the two products.
