Peanut Butter vs Nuts, just almond meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Nuts, just almond meal
The Verdict: Which is Better?
When placing Peanut Butter and Nuts, just almond meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 50 more calories per 100g than Nuts, just almond meal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (9.375g) compared to the milder Nuts, just almond meal (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Nuts, just almond meal is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 28.125g per 100g, outperforming Nuts, just almond meal in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Nuts, just almond meal?
It depends on your goals. Peanut Butter has 650 calories, while Nuts, just almond meal has 600 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Nuts, just almond meal?
There is a difference of 50 calories per 100g between the two products.
