Peanut Butter vs Natural Creamy Peanut Butter Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Natural Creamy Peanut Butter Spread
The Verdict: Which is Better?
When placing Peanut Butter and Natural Creamy Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 0 more calories per 100g than Natural Creamy Peanut Butter Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (12.5g) compared to the milder Natural Creamy Peanut Butter Spread (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Creamy Peanut Butter Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut Butter or Natural Creamy Peanut Butter Spread?
It depends on your goals. Peanut Butter has 656 calories, while Natural Creamy Peanut Butter Spread has 656 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Natural Creamy Peanut Butter Spread?
There is a difference of 0 calories per 100g between the two products.
