Peanut Butter vs Black Sesame Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Black Sesame Paste
The Verdict: Which is Better?
When placing Peanut Butter and Black Sesame Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 137 more calories per 100g than Black Sesame Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Butter takes the lead with only 9.38g of sugar per 100g, whereas Black Sesame Paste contains 34.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter offers a protein boost with 25g per 100g, outperforming Black Sesame Paste in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Black Sesame Paste?
It depends on your goals. Peanut Butter has 594 calories, while Black Sesame Paste has 457 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Black Sesame Paste?
There is a difference of 137 calories per 100g between the two products.
