Peanut butter vs Tahini Smooth Sesame Seeds Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter
Tahini Smooth Sesame Seeds Organic
The Verdict: Which is Better?
When placing Peanut butter and Tahini Smooth Sesame Seeds Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter is the more energy-dense option here, packing 384 more calories per 100g than Tahini Smooth Sesame Seeds Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut butter contains significantly more sugar (9.375g) compared to the milder Tahini Smooth Sesame Seeds Organic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tahini Smooth Sesame Seeds Organic is undeniably the healthier pick.
Looking to build muscle? Peanut butter offers a protein boost with 21.875g per 100g, outperforming Tahini Smooth Sesame Seeds Organic in this category.
Frequently Asked Questions
Which is healthier: Peanut butter or Tahini Smooth Sesame Seeds Organic?
It depends on your goals. Peanut butter has 593.75 calories, while Tahini Smooth Sesame Seeds Organic has 210 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter vegan?
No, Peanut butter is not certified vegan.
What is the calorie difference between Peanut butter and Tahini Smooth Sesame Seeds Organic?
There is a difference of 384 calories per 100g between the two products.
