Peanut Butter vs Pancake Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Pancake Mix
The Verdict: Which is Better?
When placing Peanut Butter and Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (32.7g) compared to the milder Pancake Mix (21.05g). If you are monitoring your insulin levels or trying to cut down on sweets, Pancake Mix is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 23.1g per 100g, outperforming Pancake Mix in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Pancake Mix?
It depends on your goals. Peanut Butter has 365 calories, while Pancake Mix has 386 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Pancake Mix?
There is a difference of 21 calories per 100g between the two products.
