Peanut butter and grape spread vs California Roll Ahi Poke
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter and grape spread
California Roll Ahi Poke
The Verdict: Which is Better?
When placing Peanut butter and grape spread and California Roll Ahi Poke side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter and grape spread is the more energy-dense option here, packing 126 more calories per 100g than California Roll Ahi Poke. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut butter and grape spread contains significantly more sugar (7.02g) compared to the milder California Roll Ahi Poke (0g). If you are monitoring your insulin levels or trying to cut down on sweets, California Roll Ahi Poke is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut butter and grape spread or California Roll Ahi Poke?
It depends on your goals. Peanut butter and grape spread has 316 calories, while California Roll Ahi Poke has 190 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter and grape spread vegan?
No, Peanut butter and grape spread is not certified vegan.
What is the calorie difference between Peanut butter and grape spread and California Roll Ahi Poke?
There is a difference of 126 calories per 100g between the two products.
