Peanut butter and grape spread vs Dole Whip Pineapple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter and grape spread
Dole Whip Pineapple
The Verdict: Which is Better?
When placing Peanut butter and grape spread and Dole Whip Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter and grape spread is the more energy-dense option here, packing 185 more calories per 100g than Dole Whip Pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut butter and grape spread takes the lead with only 7.02g of sugar per 100g, whereas Dole Whip Pineapple contains 13.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut butter and grape spread offers a protein boost with 12.3g per 100g, outperforming Dole Whip Pineapple in this category.
Frequently Asked Questions
Which is healthier: Peanut butter and grape spread or Dole Whip Pineapple?
It depends on your goals. Peanut butter and grape spread has 316 calories, while Dole Whip Pineapple has 131 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter and grape spread vegan?
No, Peanut butter and grape spread is not certified vegan.
What is the calorie difference between Peanut butter and grape spread and Dole Whip Pineapple?
There is a difference of 185 calories per 100g between the two products.
