Head-to-Head Analysis

Peanut Butter Cap’n crunch vs Spaghetti

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter Cap’n crunch

Peanut Butter Cap’n crunch

Not Vegan
VS
Top Pick
Package of Spaghetti

Spaghetti

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
357.1 kcal
32.5g
Sugars
1.8g
8.8g
Fat
1.8g
7.5g
Protein
12.5g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Peanut Butter Cap’n crunch and Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Cap’n crunch is the more energy-dense option here, packing 68 more calories per 100g than Spaghetti. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peanut Butter Cap’n crunch contains significantly more sugar (32.5g) compared to the milder Spaghetti (1.7857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peanut Butter Cap’n crunch or Spaghetti?

It depends on your goals. Peanut Butter Cap’n crunch has 425 calories, while Spaghetti has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Cap’n crunch vegan?

No, Peanut Butter Cap’n crunch is not certified vegan.

What is the calorie difference between Peanut Butter Cap’n crunch and Spaghetti?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.