Head-to-Head Analysis

peanut butter crunch vs Sweet Harvest Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of peanut butter crunch

peanut butter crunch

Not Vegan
VS
Top Pick
Package of Sweet Harvest Pumpkin

Sweet Harvest Pumpkin

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
0 kcal
17.9g
Sugars
0g
16.1g
Fat
0g
17.9g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing peanut butter crunch and Sweet Harvest Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

peanut butter crunch is the more energy-dense option here, packing 393 more calories per 100g than Sweet Harvest Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. peanut butter crunch contains significantly more sugar (17.9g) compared to the milder Sweet Harvest Pumpkin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Harvest Pumpkin is undeniably the healthier pick.

Looking to build muscle? peanut butter crunch offers a protein boost with 17.9g per 100g, outperforming Sweet Harvest Pumpkin in this category.

Frequently Asked Questions

Which is healthier: peanut butter crunch or Sweet Harvest Pumpkin?

It depends on your goals. peanut butter crunch has 393 calories, while Sweet Harvest Pumpkin has 0 calories. Check the detailed table above for sugar and fat content.

Is peanut butter crunch vegan?

No, peanut butter crunch is not certified vegan.

What is the calorie difference between peanut butter crunch and Sweet Harvest Pumpkin?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.