Peanut Butter Cup vs mini blueberry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Cup
mini blueberry muffins
The Verdict: Which is Better?
When placing Peanut Butter Cup and mini blueberry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter Cup is the more energy-dense option here, packing 380 more calories per 100g than mini blueberry muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter Cup contains significantly more sugar (37.5g) compared to the milder mini blueberry muffins (19g). If you are monitoring your insulin levels or trying to cut down on sweets, mini blueberry muffins is undeniably the healthier pick.
Looking to build muscle? Peanut Butter Cup offers a protein boost with 12.5g per 100g, outperforming mini blueberry muffins in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter Cup or mini blueberry muffins?
It depends on your goals. Peanut Butter Cup has 550 calories, while mini blueberry muffins has 170 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Cup vegan?
No, Peanut Butter Cup is not certified vegan.
What is the calorie difference between Peanut Butter Cup and mini blueberry muffins?
There is a difference of 380 calories per 100g between the two products.
