Head-to-Head Analysis

Peanut Butter Cups vs Salted Caramel Protein & Fiber Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter Cups

Peanut Butter Cups

Not Vegan
VS
Top Pick
Package of Salted Caramel Protein & Fiber Bars

Salted Caramel Protein & Fiber Bars

Not Vegan
Nutritional Facts (per 100g)
524 kcal
Energy
375 kcal
52.4g
Sugars
12.5g
28.6g
Fat
12.5g
9.5g
Protein
25g
0.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Peanut Butter Cups and Salted Caramel Protein & Fiber Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Cups is the more energy-dense option here, packing 149 more calories per 100g than Salted Caramel Protein & Fiber Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peanut Butter Cups contains significantly more sugar (52.4g) compared to the milder Salted Caramel Protein & Fiber Bars (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Caramel Protein & Fiber Bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peanut Butter Cups or Salted Caramel Protein & Fiber Bars?

It depends on your goals. Peanut Butter Cups has 524 calories, while Salted Caramel Protein & Fiber Bars has 375 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Cups vegan?

No, Peanut Butter Cups is not certified vegan.

What is the calorie difference between Peanut Butter Cups and Salted Caramel Protein & Fiber Bars?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.