Peanut Butter Filled Pretzels vs Cheez-It Grooves Zesty Cheddar Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Filled Pretzels
Cheez-It Grooves Zesty Cheddar Ranch
The Verdict: Which is Better?
When placing Peanut Butter Filled Pretzels and Cheez-It Grooves Zesty Cheddar Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter Filled Pretzels is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanut Butter Filled Pretzels contains significantly more sugar (6.67g) compared to the milder Cheez-It Grooves Zesty Cheddar Ranch (3.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Zesty Cheddar Ranch is undeniably the healthier pick.
Looking to build muscle? Peanut Butter Filled Pretzels offers a protein boost with 16.7g per 100g, outperforming Cheez-It Grooves Zesty Cheddar Ranch in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter Filled Pretzels or Cheez-It Grooves Zesty Cheddar Ranch?
It depends on your goals. Peanut Butter Filled Pretzels has 467 calories, while Cheez-It Grooves Zesty Cheddar Ranch has 483 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Filled Pretzels vegan?
No, Peanut Butter Filled Pretzels is not certified vegan.
What is the calorie difference between Peanut Butter Filled Pretzels and Cheez-It Grooves Zesty Cheddar Ranch?
There is a difference of 16 calories per 100g between the two products.
