Head-to-Head Analysis

Peanut Butter Filled Pretzels vs Pitted Prunes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanut Butter Filled Pretzels

Peanut Butter Filled Pretzels

Not Vegan
VS
Package of Pitted Prunes

Pitted Prunes

Not Vegan
Nutritional Facts (per 100g)
466.7 kcal
Energy
250 kcal
6.7g
Sugars
35g
20g
Fat
0g
16.7g
Protein
2.5g
2.8g
Salt
0g

The Verdict: Which is Better?

When placing Peanut Butter Filled Pretzels and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Filled Pretzels is the more energy-dense option here, packing 217 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Peanut Butter Filled Pretzels takes the lead with only 6.6666666666667g of sugar per 100g, whereas Pitted Prunes contains 35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Peanut Butter Filled Pretzels offers a protein boost with 16.666666666667g per 100g, outperforming Pitted Prunes in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Filled Pretzels or Pitted Prunes?

It depends on your goals. Peanut Butter Filled Pretzels has 466.66666666667 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Filled Pretzels vegan?

No, Peanut Butter Filled Pretzels is not certified vegan.

What is the calorie difference between Peanut Butter Filled Pretzels and Pitted Prunes?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.