Peanut Butter Filled Pretzels vs Goya jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Filled Pretzels
Goya jasmine rice
The Verdict: Which is Better?
When placing Peanut Butter Filled Pretzels and Goya jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter Filled Pretzels is the more energy-dense option here, packing 107 more calories per 100g than Goya jasmine rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter Filled Pretzels contains significantly more sugar (6.67g) compared to the milder Goya jasmine rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goya jasmine rice is undeniably the healthier pick.
Looking to build muscle? Peanut Butter Filled Pretzels offers a protein boost with 16.7g per 100g, outperforming Goya jasmine rice in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter Filled Pretzels or Goya jasmine rice?
It depends on your goals. Peanut Butter Filled Pretzels has 467 calories, while Goya jasmine rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Filled Pretzels vegan?
No, Peanut Butter Filled Pretzels is not certified vegan.
What is the calorie difference between Peanut Butter Filled Pretzels and Goya jasmine rice?
There is a difference of 107 calories per 100g between the two products.
