Peanut Butter Fudge Bites vs Roasted Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Fudge Bites
Roasted Salted Sunflower Kernels
The Verdict: Which is Better?
When placing Peanut Butter Fudge Bites and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter Fudge Bites is the clear winner. With 241 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanut Butter Fudge Bites contains significantly more sugar (49.4g) compared to the milder Roasted Salted Sunflower Kernels (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut Butter Fudge Bites or Roasted Salted Sunflower Kernels?
It depends on your goals. Peanut Butter Fudge Bites has 353 calories, while Roasted Salted Sunflower Kernels has 594 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Fudge Bites vegan?
No, Peanut Butter Fudge Bites is not certified vegan.
What is the calorie difference between Peanut Butter Fudge Bites and Roasted Salted Sunflower Kernels?
There is a difference of 241 calories per 100g between the two products.
