Peanut Butter Granola Bars vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Granola Bars
Coconut Water
The Verdict: Which is Better?
When placing Peanut Butter Granola Bars and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter Granola Bars is the more energy-dense option here, packing 458 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter Granola Bars contains significantly more sugar (26.2g) compared to the milder Coconut Water (3.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Looking to build muscle? Peanut Butter Granola Bars offers a protein boost with 9.52g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter Granola Bars or Coconut Water?
It depends on your goals. Peanut Butter Granola Bars has 476 calories, while Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Granola Bars vegan?
No, Peanut Butter Granola Bars is not certified vegan.
What is the calorie difference between Peanut Butter Granola Bars and Coconut Water?
There is a difference of 458 calories per 100g between the two products.
