Head-to-Head Analysis

PEANUT BUTTER HEMP & FLAX vs Gluten Free Two 9

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PEANUT BUTTER HEMP & FLAX

PEANUT BUTTER HEMP & FLAX

Not Vegan
VS
Top Pick
Package of Gluten Free Two 9

Gluten Free Two 9

Not Vegan
Nutritional Facts (per 100g)
387 kcal
Energy
365.4 kcal
22.6g
Sugars
7.7g
19.4g
Fat
19.2g
12.9g
Protein
3.8g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing PEANUT BUTTER HEMP & FLAX and Gluten Free Two 9 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PEANUT BUTTER HEMP & FLAX is the more energy-dense option here, packing 22 more calories per 100g than Gluten Free Two 9. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. PEANUT BUTTER HEMP & FLAX contains significantly more sugar (22.58g) compared to the milder Gluten Free Two 9 (7.6923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Two 9 is undeniably the healthier pick.

Looking to build muscle? PEANUT BUTTER HEMP & FLAX offers a protein boost with 12.9g per 100g, outperforming Gluten Free Two 9 in this category.

Frequently Asked Questions

Which is healthier: PEANUT BUTTER HEMP & FLAX or Gluten Free Two 9?

It depends on your goals. PEANUT BUTTER HEMP & FLAX has 387 calories, while Gluten Free Two 9 has 365.38461538462 calories. Check the detailed table above for sugar and fat content.

Is PEANUT BUTTER HEMP & FLAX vegan?

No, PEANUT BUTTER HEMP & FLAX is not certified vegan.

What is the calorie difference between PEANUT BUTTER HEMP & FLAX and Gluten Free Two 9?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.