Peanut Butter & Jelly Stuff'd Bites vs Rold Gold Tiny Twists Cheddar Flavored Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter & Jelly Stuff'd Bites
Rold Gold Tiny Twists Cheddar Flavored Pretzels
The Verdict: Which is Better?
When placing Peanut Butter & Jelly Stuff'd Bites and Rold Gold Tiny Twists Cheddar Flavored Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter & Jelly Stuff'd Bites is the more energy-dense option here, packing 12 more calories per 100g than Rold Gold Tiny Twists Cheddar Flavored Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter & Jelly Stuff'd Bites contains significantly more sugar (29.7g) compared to the milder Rold Gold Tiny Twists Cheddar Flavored Pretzels (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Rold Gold Tiny Twists Cheddar Flavored Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut Butter & Jelly Stuff'd Bites or Rold Gold Tiny Twists Cheddar Flavored Pretzels?
It depends on your goals. Peanut Butter & Jelly Stuff'd Bites has 405 calories, while Rold Gold Tiny Twists Cheddar Flavored Pretzels has 393 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter & Jelly Stuff'd Bites vegan?
No, Peanut Butter & Jelly Stuff'd Bites is not certified vegan.
What is the calorie difference between Peanut Butter & Jelly Stuff'd Bites and Rold Gold Tiny Twists Cheddar Flavored Pretzels?
There is a difference of 12 calories per 100g between the two products.
