Peanut Butter M&Ms vs Dark chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter M&Ms
Dark chocolate
The Verdict: Which is Better?
When placing Peanut Butter M&Ms and Dark chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter M&Ms is the more energy-dense option here, packing 3 more calories per 100g than Dark chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter M&Ms contains significantly more sugar (50g) compared to the milder Dark chocolate (46.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark chocolate is undeniably the healthier pick.
Looking to build muscle? Peanut Butter M&Ms offers a protein boost with 10.7g per 100g, outperforming Dark chocolate in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter M&Ms or Dark chocolate?
It depends on your goals. Peanut Butter M&Ms has 536 calories, while Dark chocolate has 533 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter M&Ms vegan?
No, Peanut Butter M&Ms is not certified vegan.
What is the calorie difference between Peanut Butter M&Ms and Dark chocolate?
There is a difference of 3 calories per 100g between the two products.
