Peanut Butter & Mixed Berry Spread Sandwich vs Ruffles Chips, Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter & Mixed Berry Spread Sandwich
Ruffles Chips, Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Peanut Butter & Mixed Berry Spread Sandwich and Ruffles Chips, Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter & Mixed Berry Spread Sandwich is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanut Butter & Mixed Berry Spread Sandwich contains significantly more sugar (17.2g) compared to the milder Ruffles Chips, Cheddar & Sour Cream (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Chips, Cheddar & Sour Cream is undeniably the healthier pick.
Looking to build muscle? Peanut Butter & Mixed Berry Spread Sandwich offers a protein boost with 10.3g per 100g, outperforming Ruffles Chips, Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter & Mixed Berry Spread Sandwich or Ruffles Chips, Cheddar & Sour Cream?
It depends on your goals. Peanut Butter & Mixed Berry Spread Sandwich has 362 calories, while Ruffles Chips, Cheddar & Sour Cream has 571 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter & Mixed Berry Spread Sandwich vegan?
No, Peanut Butter & Mixed Berry Spread Sandwich is not certified vegan.
What is the calorie difference between Peanut Butter & Mixed Berry Spread Sandwich and Ruffles Chips, Cheddar & Sour Cream?
There is a difference of 209 calories per 100g between the two products.
