Head-to-Head Analysis

Peanut butter on cheese sandwich crackers vs Whole almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanut butter on cheese sandwich crackers

Peanut butter on cheese sandwich crackers

Not Vegan
VS
Package of Whole almonds

Whole almonds

Not Vegan
Nutritional Facts (per 100g)
10 kcal
Energy
571.4 kcal
2.5g
Sugars
3.6g
5g
Fat
50g
2.5g
Protein
21.4g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Peanut butter on cheese sandwich crackers and Whole almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peanut butter on cheese sandwich crackers is the clear winner. With 561 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Peanut butter on cheese sandwich crackers takes the lead with only 2.5g of sugar per 100g, whereas Whole almonds contains 3.5714g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Peanut butter on cheese sandwich crackers or Whole almonds?

Peanut butter on cheese sandwich crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Peanut butter on cheese sandwich crackers vegan?

No, Peanut butter on cheese sandwich crackers is not certified vegan.

What is the calorie difference between Peanut butter on cheese sandwich crackers and Whole almonds?

There is a difference of 561 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.