Head-to-Head Analysis

Peanut Butter on Cheese Sandwich Crackers vs Raw Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter on Cheese Sandwich Crackers

Peanut Butter on Cheese Sandwich Crackers

Not Vegan
VS
Top Pick
Package of Raw Almonds

Raw Almonds

Not Vegan
Nutritional Facts (per 100g)
487 kcal
Energy
571 kcal
10.3g
Sugars
3.6g
23.1g
Fat
50g
10.3g
Protein
21.4g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Peanut Butter on Cheese Sandwich Crackers and Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peanut Butter on Cheese Sandwich Crackers is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Peanut Butter on Cheese Sandwich Crackers contains significantly more sugar (10.3g) compared to the milder Raw Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peanut Butter on Cheese Sandwich Crackers or Raw Almonds?

It depends on your goals. Peanut Butter on Cheese Sandwich Crackers has 487 calories, while Raw Almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter on Cheese Sandwich Crackers vegan?

No, Peanut Butter on Cheese Sandwich Crackers is not certified vegan.

What is the calorie difference between Peanut Butter on Cheese Sandwich Crackers and Raw Almonds?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.