Peanut butter powder vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter powder
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Peanut butter powder and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter powder is the more energy-dense option here, packing 188 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut butter powder contains significantly more sugar (16.666666666667g) compared to the milder Light Red Kidney Beans (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Peanut butter powder offers a protein boost with 41.666666666667g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Peanut butter powder or Light Red Kidney Beans?
It depends on your goals. Peanut butter powder has 416.66666666667 calories, while Light Red Kidney Beans has 229 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter powder vegan?
No, Peanut butter powder is not certified vegan.
What is the calorie difference between Peanut butter powder and Light Red Kidney Beans?
There is a difference of 188 calories per 100g between the two products.
