Head-to-Head Analysis

Peanut Butter Pretzel Mix vs Pork Rinds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter Pretzel Mix

Peanut Butter Pretzel Mix

Not Vegan
VS
Top Pick
Package of Pork Rinds

Pork Rinds

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
140 kcal
30g
Sugars
0g
36.7g
Fat
8g
13.3g
Protein
15g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Peanut Butter Pretzel Mix and Pork Rinds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Pretzel Mix is the more energy-dense option here, packing 393 more calories per 100g than Pork Rinds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peanut Butter Pretzel Mix contains significantly more sugar (30g) compared to the milder Pork Rinds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pork Rinds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peanut Butter Pretzel Mix or Pork Rinds?

It depends on your goals. Peanut Butter Pretzel Mix has 533 calories, while Pork Rinds has 140 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Pretzel Mix vegan?

No, Peanut Butter Pretzel Mix is not certified vegan.

What is the calorie difference between Peanut Butter Pretzel Mix and Pork Rinds?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.