Head-to-Head Analysis

Peanut Butter Pretzel Mix vs premium crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter Pretzel Mix

Peanut Butter Pretzel Mix

Not Vegan
VS
Top Pick
Package of premium crackers

premium crackers

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
437.5 kcal
30g
Sugars
0g
36.7g
Fat
9.4g
13.3g
Protein
6.3g
0.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Peanut Butter Pretzel Mix and premium crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Pretzel Mix is the more energy-dense option here, packing 96 more calories per 100g than premium crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peanut Butter Pretzel Mix contains significantly more sugar (30g) compared to the milder premium crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, premium crackers is undeniably the healthier pick.

Looking to build muscle? Peanut Butter Pretzel Mix offers a protein boost with 13.3g per 100g, outperforming premium crackers in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Pretzel Mix or premium crackers?

It depends on your goals. Peanut Butter Pretzel Mix has 533 calories, while premium crackers has 437.5 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Pretzel Mix vegan?

No, Peanut Butter Pretzel Mix is not certified vegan.

What is the calorie difference between Peanut Butter Pretzel Mix and premium crackers?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.