Head-to-Head Analysis

Peanut Butter Pretzels vs Regular Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter Pretzels

Peanut Butter Pretzels

Not Vegan
VS
Top Pick
Package of Regular Flavor

Regular Flavor

Not Vegan
Nutritional Facts (per 100g)
484 kcal
Energy
230 kcal
6.5g
Sugars
0g
22.6g
Fat
13g
16.1g
Protein
3g
2.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Peanut Butter Pretzels and Regular Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Pretzels is the more energy-dense option here, packing 254 more calories per 100g than Regular Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peanut Butter Pretzels contains significantly more sugar (6.45g) compared to the milder Regular Flavor (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Regular Flavor is undeniably the healthier pick.

Looking to build muscle? Peanut Butter Pretzels offers a protein boost with 16.1g per 100g, outperforming Regular Flavor in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Pretzels or Regular Flavor?

It depends on your goals. Peanut Butter Pretzels has 484 calories, while Regular Flavor has 230 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Pretzels vegan?

No, Peanut Butter Pretzels is not certified vegan.

What is the calorie difference between Peanut Butter Pretzels and Regular Flavor?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.