Head-to-Head Analysis

Peanut Butter Pretzels vs Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanut Butter Pretzels

Peanut Butter Pretzels

Not Vegan
VS
Package of Bars

Bars

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
411.8 kcal
3.6g
Sugars
32.4g
21.4g
Fat
8.8g
14.3g
Protein
2.9g
2.1g
Salt
1g

The Verdict: Which is Better?

When placing Peanut Butter Pretzels and Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Pretzels is the more energy-dense option here, packing 52 more calories per 100g than Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Peanut Butter Pretzels takes the lead with only 3.57g of sugar per 100g, whereas Bars contains 32.35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Peanut Butter Pretzels offers a protein boost with 14.3g per 100g, outperforming Bars in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Pretzels or Bars?

It depends on your goals. Peanut Butter Pretzels has 464 calories, while Bars has 411.76 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Pretzels vegan?

No, Peanut Butter Pretzels is not certified vegan.

What is the calorie difference between Peanut Butter Pretzels and Bars?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.