Head-to-Head Analysis

Peanut Butter Protein Bar vs Raw Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter Protein Bar

Peanut Butter Protein Bar

Not Vegan
VS
Top Pick
Package of Raw Whole Cashews

Raw Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
571 kcal
7.5g
Sugars
7.1g
8.8g
Fat
46.4g
31.2g
Protein
17.9g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Peanut Butter Protein Bar and Raw Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peanut Butter Protein Bar is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Peanut Butter Protein Bar offers a protein boost with 31.2g per 100g, outperforming Raw Whole Cashews in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Protein Bar or Raw Whole Cashews?

It depends on your goals. Peanut Butter Protein Bar has 350 calories, while Raw Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Protein Bar vegan?

No, Peanut Butter Protein Bar is not certified vegan.

What is the calorie difference between Peanut Butter Protein Bar and Raw Whole Cashews?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.