Head-to-Head Analysis

peanut butter & raspberry spread sandwich vs PARMESAN CHEESE CRISPS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of peanut butter & raspberry spread sandwich

peanut butter & raspberry spread sandwich

Not Vegan
VS
Top Pick
Package of PARMESAN CHEESE CRISPS

PARMESAN CHEESE CRISPS

Not Vegan
Nutritional Facts (per 100g)
362 kcal
Energy
2040 kcal
17.2g
Sugars
0g
15.5g
Fat
153g
10.3g
Protein
166g
0.9g
Salt
11.2g

The Verdict: Which is Better?

When placing peanut butter & raspberry spread sandwich and PARMESAN CHEESE CRISPS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, peanut butter & raspberry spread sandwich is the clear winner. With 1678 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. peanut butter & raspberry spread sandwich contains significantly more sugar (17.2g) compared to the milder PARMESAN CHEESE CRISPS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, PARMESAN CHEESE CRISPS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: peanut butter & raspberry spread sandwich or PARMESAN CHEESE CRISPS?

It depends on your goals. peanut butter & raspberry spread sandwich has 362 calories, while PARMESAN CHEESE CRISPS has 2040 calories. Check the detailed table above for sugar and fat content.

Is peanut butter & raspberry spread sandwich vegan?

No, peanut butter & raspberry spread sandwich is not certified vegan.

What is the calorie difference between peanut butter & raspberry spread sandwich and PARMESAN CHEESE CRISPS?

There is a difference of 1678 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.