Head-to-Head Analysis

Peanut Butter sandwhich vs Rice Krispies Treats Original Crispy Marshmallow Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanut Butter sandwhich

Peanut Butter sandwhich

Not Vegan
VS
Package of Rice Krispies Treats Original Crispy Marshmallow Squares

Rice Krispies Treats Original Crispy Marshmallow Squares

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
405 kcal
26.5g
Sugars
35.1g
20.6g
Fat
10.8g
8.8g
Protein
2.7g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Peanut Butter sandwhich and Rice Krispies Treats Original Crispy Marshmallow Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter sandwhich is the more energy-dense option here, packing 95 more calories per 100g than Rice Krispies Treats Original Crispy Marshmallow Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Peanut Butter sandwhich takes the lead with only 26.5g of sugar per 100g, whereas Rice Krispies Treats Original Crispy Marshmallow Squares contains 35.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Peanut Butter sandwhich offers a protein boost with 8.82g per 100g, outperforming Rice Krispies Treats Original Crispy Marshmallow Squares in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter sandwhich or Rice Krispies Treats Original Crispy Marshmallow Squares?

It depends on your goals. Peanut Butter sandwhich has 500 calories, while Rice Krispies Treats Original Crispy Marshmallow Squares has 405 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter sandwhich vegan?

No, Peanut Butter sandwhich is not certified vegan.

What is the calorie difference between Peanut Butter sandwhich and Rice Krispies Treats Original Crispy Marshmallow Squares?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.