Peanut Butter Sandwich vs Frozen Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Sandwich
Frozen Yogurt
The Verdict: Which is Better?
When placing Peanut Butter Sandwich and Frozen Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter Sandwich is the more energy-dense option here, packing 282 more calories per 100g than Frozen Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Butter Sandwich takes the lead with only 7.69g of sugar per 100g, whereas Frozen Yogurt contains 18.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter Sandwich offers a protein boost with 13.5g per 100g, outperforming Frozen Yogurt in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter Sandwich or Frozen Yogurt?
It depends on your goals. Peanut Butter Sandwich has 385 calories, while Frozen Yogurt has 103 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Sandwich vegan?
No, Peanut Butter Sandwich is not certified vegan.
What is the calorie difference between Peanut Butter Sandwich and Frozen Yogurt?
There is a difference of 282 calories per 100g between the two products.
