Peanut Butter Snack Mix vs Shredded Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Snack Mix
Shredded Kraut
The Verdict: Which is Better?
When placing Peanut Butter Snack Mix and Shredded Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter Snack Mix is the more energy-dense option here, packing 545 more calories per 100g than Shredded Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter Snack Mix contains significantly more sugar (21.9g) compared to the milder Shredded Kraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Kraut is undeniably the healthier pick.
Looking to build muscle? Peanut Butter Snack Mix offers a protein boost with 18.8g per 100g, outperforming Shredded Kraut in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter Snack Mix or Shredded Kraut?
It depends on your goals. Peanut Butter Snack Mix has 562 calories, while Shredded Kraut has 16.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Snack Mix vegan?
No, Peanut Butter Snack Mix is not certified vegan.
What is the calorie difference between Peanut Butter Snack Mix and Shredded Kraut?
There is a difference of 545 calories per 100g between the two products.
