Head-to-Head Analysis

Peanut Butter Spread vs Cran x Pomegranate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanut Butter Spread

Peanut Butter Spread

Not Vegan
VS
Package of Cran x Pomegranate

Cran x Pomegranate

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
41.7 kcal
9.4g
Sugars
10.8g
50g
Fat
0g
21.9g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Peanut Butter Spread and Cran x Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Spread is the more energy-dense option here, packing 552 more calories per 100g than Cran x Pomegranate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Peanut Butter Spread takes the lead with only 9.38g of sugar per 100g, whereas Cran x Pomegranate contains 10.83g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Peanut Butter Spread offers a protein boost with 21.9g per 100g, outperforming Cran x Pomegranate in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Spread or Cran x Pomegranate?

It depends on your goals. Peanut Butter Spread has 594 calories, while Cran x Pomegranate has 41.67 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Spread vegan?

No, Peanut Butter Spread is not certified vegan.

What is the calorie difference between Peanut Butter Spread and Cran x Pomegranate?

There is a difference of 552 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.