Peanut butter spread vs Stir Fry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter spread
Stir Fry
The Verdict: Which is Better?
When placing Peanut butter spread and Stir Fry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter spread is the more energy-dense option here, packing 189 more calories per 100g than Stir Fry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut butter spread contains significantly more sugar (9.0909090909091g) compared to the milder Stir Fry (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Stir Fry is undeniably the healthier pick.
Looking to build muscle? Peanut butter spread offers a protein boost with 24.242424242424g per 100g, outperforming Stir Fry in this category.
Frequently Asked Questions
Which is healthier: Peanut butter spread or Stir Fry?
It depends on your goals. Peanut butter spread has 636.36363636364 calories, while Stir Fry has 447 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter spread vegan?
No, Peanut butter spread is not certified vegan.
What is the calorie difference between Peanut butter spread and Stir Fry?
There is a difference of 189 calories per 100g between the two products.
