Head-to-Head Analysis

Peanut Butter Spread vs Select whole wheat burger rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter Spread

Peanut Butter Spread

Not Vegan
VS
Top Pick
Package of Select whole wheat burger rolls

Select whole wheat burger rolls

Not Vegan
Nutritional Facts (per 100g)
606 kcal
Energy
263 kcal
6.1g
Sugars
5.3g
51.5g
Fat
3.5g
24.2g
Protein
10.5g
0.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Peanut Butter Spread and Select whole wheat burger rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Spread is the more energy-dense option here, packing 343 more calories per 100g than Select whole wheat burger rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Peanut Butter Spread offers a protein boost with 24.2g per 100g, outperforming Select whole wheat burger rolls in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Spread or Select whole wheat burger rolls?

It depends on your goals. Peanut Butter Spread has 606 calories, while Select whole wheat burger rolls has 263 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Spread vegan?

No, Peanut Butter Spread is not certified vegan.

What is the calorie difference between Peanut Butter Spread and Select whole wheat burger rolls?

There is a difference of 343 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.