PEANUT BUTTER SPREAD vs Espresso Instant Coffee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PEANUT BUTTER SPREAD
Espresso Instant Coffee
The Verdict: Which is Better?
When placing PEANUT BUTTER SPREAD and Espresso Instant Coffee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PEANUT BUTTER SPREAD is the more energy-dense option here, packing 606 more calories per 100g than Espresso Instant Coffee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PEANUT BUTTER SPREAD contains significantly more sugar (6.06g) compared to the milder Espresso Instant Coffee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso Instant Coffee is undeniably the healthier pick.
Looking to build muscle? PEANUT BUTTER SPREAD offers a protein boost with 24.2g per 100g, outperforming Espresso Instant Coffee in this category.
Frequently Asked Questions
Which is healthier: PEANUT BUTTER SPREAD or Espresso Instant Coffee?
It depends on your goals. PEANUT BUTTER SPREAD has 606 calories, while Espresso Instant Coffee has 0 calories. Check the detailed table above for sugar and fat content.
Is PEANUT BUTTER SPREAD vegan?
No, PEANUT BUTTER SPREAD is not certified vegan.
What is the calorie difference between PEANUT BUTTER SPREAD and Espresso Instant Coffee?
There is a difference of 606 calories per 100g between the two products.
