PEANUT BUTTER SPREAD vs Sliced Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PEANUT BUTTER SPREAD
Sliced Almonds
The Verdict: Which is Better?
When placing PEANUT BUTTER SPREAD and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PEANUT BUTTER SPREAD is the more energy-dense option here, packing 18 more calories per 100g than Sliced Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PEANUT BUTTER SPREAD contains significantly more sugar (6.25g) compared to the milder Sliced Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: PEANUT BUTTER SPREAD or Sliced Almonds?
It depends on your goals. PEANUT BUTTER SPREAD has 625 calories, while Sliced Almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is PEANUT BUTTER SPREAD vegan?
No, PEANUT BUTTER SPREAD is not certified vegan.
What is the calorie difference between PEANUT BUTTER SPREAD and Sliced Almonds?
There is a difference of 18 calories per 100g between the two products.
