PEANUT BUTTER SPREAD vs GRAPE JELLY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PEANUT BUTTER SPREAD
GRAPE JELLY
The Verdict: Which is Better?
When placing PEANUT BUTTER SPREAD and GRAPE JELLY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PEANUT BUTTER SPREAD is the more energy-dense option here, packing 344 more calories per 100g than GRAPE JELLY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, PEANUT BUTTER SPREAD takes the lead with only 9.38g of sugar per 100g, whereas GRAPE JELLY contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? PEANUT BUTTER SPREAD offers a protein boost with 21.9g per 100g, outperforming GRAPE JELLY in this category.
Frequently Asked Questions
Which is healthier: PEANUT BUTTER SPREAD or GRAPE JELLY?
It depends on your goals. PEANUT BUTTER SPREAD has 594 calories, while GRAPE JELLY has 250 calories. Check the detailed table above for sugar and fat content.
Is PEANUT BUTTER SPREAD vegan?
No, PEANUT BUTTER SPREAD is not certified vegan.
What is the calorie difference between PEANUT BUTTER SPREAD and GRAPE JELLY?
There is a difference of 344 calories per 100g between the two products.
