PEANUT BUTTER SPREAD vs Whole Grain Elbows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PEANUT BUTTER SPREAD
Whole Grain Elbows
The Verdict: Which is Better?
When placing PEANUT BUTTER SPREAD and Whole Grain Elbows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PEANUT BUTTER SPREAD is the more energy-dense option here, packing 237 more calories per 100g than Whole Grain Elbows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PEANUT BUTTER SPREAD contains significantly more sugar (9.38g) compared to the milder Whole Grain Elbows (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Elbows is undeniably the healthier pick.
Looking to build muscle? PEANUT BUTTER SPREAD offers a protein boost with 21.9g per 100g, outperforming Whole Grain Elbows in this category.
Frequently Asked Questions
Which is healthier: PEANUT BUTTER SPREAD or Whole Grain Elbows?
It depends on your goals. PEANUT BUTTER SPREAD has 594 calories, while Whole Grain Elbows has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is PEANUT BUTTER SPREAD vegan?
No, PEANUT BUTTER SPREAD is not certified vegan.
What is the calorie difference between PEANUT BUTTER SPREAD and Whole Grain Elbows?
There is a difference of 237 calories per 100g between the two products.
