PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS
Black Beans
The Verdict: Which is Better?
When placing PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS is the more energy-dense option here, packing 491 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS contains significantly more sugar (6.06g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS offers a protein boost with 21.2g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS or Black Beans?
It depends on your goals. PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS has 576 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS vegan?
No, PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS is not certified vegan.
What is the calorie difference between PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS and Black Beans?
There is a difference of 491 calories per 100g between the two products.
