Peanut Butter & Strawberry Jam Sandwich vs Global brands, the original cracker tub, salted

When placing Peanut Butter & Strawberry Jam Sandwich and Global brands, the original cracker tub, salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peanut Butter & Strawberry Jam Sandwich is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Peanut Butter & Strawberry Jam Sandwich contains significantly more sugar (12.5g) compared to the milder Global brands, the original cracker tub, salted (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Global brands, the original cracker tub, salted is undeniably the healthier pick.

Looking to build muscle? Peanut Butter & Strawberry Jam Sandwich offers a protein boost with 13.8g per 100g, outperforming Global brands, the original cracker tub, salted in this category.