Peanut Butter & Strawberry Jam Sandwich vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter & Strawberry Jam Sandwich
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Peanut Butter & Strawberry Jam Sandwich and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter & Strawberry Jam Sandwich is the more energy-dense option here, packing 212 more calories per 100g than Original Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter & Strawberry Jam Sandwich contains significantly more sugar (17.2g) compared to the milder Original Mashed Potatoes (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Peanut Butter & Strawberry Jam Sandwich offers a protein boost with 10.3g per 100g, outperforming Original Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter & Strawberry Jam Sandwich or Original Mashed Potatoes?
It depends on your goals. Peanut Butter & Strawberry Jam Sandwich has 362 calories, while Original Mashed Potatoes has 150 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter & Strawberry Jam Sandwich vegan?
No, Peanut Butter & Strawberry Jam Sandwich is not certified vegan.
What is the calorie difference between Peanut Butter & Strawberry Jam Sandwich and Original Mashed Potatoes?
There is a difference of 212 calories per 100g between the two products.
