Head-to-Head Analysis

Peanut Butter & Strawberry Jam Sandwich vs PopCorners Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter & Strawberry Jam Sandwich

Peanut Butter & Strawberry Jam Sandwich

Not Vegan
VS
Top Pick
Package of PopCorners Sea Salt

PopCorners Sea Salt

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
429 kcal
12.5g
Sugars
0g
18.8g
Fat
8.9g
13.8g
Protein
7.1g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing Peanut Butter & Strawberry Jam Sandwich and PopCorners Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peanut Butter & Strawberry Jam Sandwich is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Peanut Butter & Strawberry Jam Sandwich contains significantly more sugar (12.5g) compared to the milder PopCorners Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, PopCorners Sea Salt is undeniably the healthier pick.

Looking to build muscle? Peanut Butter & Strawberry Jam Sandwich offers a protein boost with 13.75g per 100g, outperforming PopCorners Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter & Strawberry Jam Sandwich or PopCorners Sea Salt?

It depends on your goals. Peanut Butter & Strawberry Jam Sandwich has 375 calories, while PopCorners Sea Salt has 429 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter & Strawberry Jam Sandwich vegan?

No, Peanut Butter & Strawberry Jam Sandwich is not certified vegan.

What is the calorie difference between Peanut Butter & Strawberry Jam Sandwich and PopCorners Sea Salt?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.