Head-to-Head Analysis

Peanut Butter, Unsweetened & No Salt vs Avocado Oil Spray - 100% Pure, Refined

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter, Unsweetened & No Salt

Peanut Butter, Unsweetened & No Salt

Not Vegan
VS
Top Pick
Package of Avocado Oil Spray - 100% Pure, Refined

Avocado Oil Spray - 100% Pure, Refined

Not Vegan
Nutritional Facts (per 100g)
593.8 kcal
Energy
0 kcal
6.3g
Sugars
0g
50g
Fat
0g
25g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Peanut Butter, Unsweetened & No Salt and Avocado Oil Spray - 100% Pure, Refined side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter, Unsweetened & No Salt is the more energy-dense option here, packing 594 more calories per 100g than Avocado Oil Spray - 100% Pure, Refined. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peanut Butter, Unsweetened & No Salt contains significantly more sugar (6.25g) compared to the milder Avocado Oil Spray - 100% Pure, Refined (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Spray - 100% Pure, Refined is undeniably the healthier pick.

Looking to build muscle? Peanut Butter, Unsweetened & No Salt offers a protein boost with 25g per 100g, outperforming Avocado Oil Spray - 100% Pure, Refined in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter, Unsweetened & No Salt or Avocado Oil Spray - 100% Pure, Refined?

It depends on your goals. Peanut Butter, Unsweetened & No Salt has 593.75 calories, while Avocado Oil Spray - 100% Pure, Refined has 0 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter, Unsweetened & No Salt vegan?

No, Peanut Butter, Unsweetened & No Salt is not certified vegan.

What is the calorie difference between Peanut Butter, Unsweetened & No Salt and Avocado Oil Spray - 100% Pure, Refined?

There is a difference of 594 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.