Peanut Date Brownie vs Sour Melon Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Date Brownie
Sour Melon Bites
The Verdict: Which is Better?
When placing Peanut Date Brownie and Sour Melon Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Date Brownie is the more energy-dense option here, packing 60 more calories per 100g than Sour Melon Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Date Brownie contains significantly more sugar (40.4g) compared to the milder Sour Melon Bites (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Melon Bites is undeniably the healthier pick.
Looking to build muscle? Peanut Date Brownie offers a protein boost with 9.62g per 100g, outperforming Sour Melon Bites in this category.
Frequently Asked Questions
Which is healthier: Peanut Date Brownie or Sour Melon Bites?
It depends on your goals. Peanut Date Brownie has 327 calories, while Sour Melon Bites has 267 calories. Check the detailed table above for sugar and fat content.
Is Peanut Date Brownie vegan?
No, Peanut Date Brownie is not certified vegan.
What is the calorie difference between Peanut Date Brownie and Sour Melon Bites?
There is a difference of 60 calories per 100g between the two products.
